What are your hours of operation?

Our psychotherapy services are available Monday to Friday, from 10 am to 7 pm. We are here to assist you during these hours.

We are also happy to answer any request through email or phone call outside of our operating hours depending on our availability.

Where are you located?

Our office is located at 451 Daly avenue, Ottawa, Unit 303. Our virtual sessions maintain the same level of confidentiality and professionalism as in-person sessions.

What types of psychotherapy services do you specialize in?

We specialize in helping people with Trauma, Mood Disorders, Personality Disorders, OCD, Relationship issues, ADHD, and Self-Esteem. Our personalized approach includes but is not limited to :

• Dialectical behavioral therapy

• Sex therapy

• Mindfulness-based cognitive therapy

• Trauma-focused therapy

• Interpersonal Psychotherapy

• Compassion Focused Therapy

• Acceptance and Commitment Therapy

  Our mission is to make therapy a safe and inclusive space for all. In addition to the classic therapy style we use, we provide culturally sensitive services which allows us to support a great diversity of individuals.
  

  How do I schedule an appointment?

You can easily schedule an appointment by clicking on the "Schedule Now" button on our website. Alternatively, you can call us at 343 -801-1376 to book an appointment with a professional.

What can I expect during my first therapy session?

During your first therapy session, your therapist will conduct an initial assessment to better understand your concerns and goals. You will have the opportunity to discuss your reasons for seeking therapy and establish a plan for future sessions.

How long is each therapy session?

Each therapy session typically lasts 50 minutes to allow sufficient time for productive discussions and therapeutic work.10 minutes are allocated for note taking at the end of each session.

How much do your psychotherapy services cost?

Our baseline session price is 150$. For detailed pricing information, please contact us directly, and we will be happy to provide you with the relevant details.

Are your therapists licensed and qualified?

Our therapists have received professional and academic training through recognized programs and registered members of the College of Registered Psychotherapists and Certified Canadian Counsellors members of the CCPA.

Can I switch therapists if I feel it's not the right fit?

Yes, we understand that the therapeutic relationship is crucial to the success of therapy. If you feel that your current therapist is not the right fit for you, we can discuss options for referral to another professional within our team.

Is my information kept confidential?

Yes, we adhere to strict Cybersecurity, confidentiality, and privacy standards. Your personal information and discussions during therapy sessions are kept confidential, as mandated by professional ethics and legal regulations.