Third Wave Psychotherapy

Accessible and personalized mental health care for all.

Our approach

Discover a new wave of therapy with Third Wave Psychotherapy. Our approach is more than just sessions; it's a therapy journey tailored exclusively to you. Whether you are navigating anxiety, depression, or trauma, our skilled professionals are here to guide you with personalized care and support. Let us help you connect with a skilled psychotherapist who meets your needs and is available to see you.

 

Providing you with a safe space to relax.

Whether you prefer the comfort of your own space or the reassurance of face-to-face interaction, Third Wave Psychotherapy has you covered. Located in Ottawa's vibrant Sandy Hill neighborhood at 451 Daly Avenue, Unit 303, our office welcomes you for in-person sessions.

Prefer the flexibility of virtual consultations? We've partnered with the trusted Jane platform to ensure seamless online experiences. Take the first step towards healing with a complimentary virtual consultation today.

Our services

  • Individual Psychotherapy

  • Workshops

Exercises To Calm Your Anxious Thoughts

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The Beginners Guide to Grounding Techniques

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Attachment styles and relationships.

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Your greatness lies in every moment you decided to surrender, but then you did not.”

Unknown author.

Get started with Third Wave, today.