Third Wave Psychotherapy
Accessible and personalized mental health care for all.
Our approach
Discover a new wave of therapy with Third Wave Psychotherapy. Our approach is more than just sessions; it's a therapy journey tailored exclusively to you. Whether you are navigating anxiety, depression, or trauma, our skilled professionals are here to guide you with personalized care and support. Let us help you connect with a skilled psychotherapist who meets your needs and is available to see you.
Providing you with a safe space to relax.
Whether you prefer the comfort of your own space or the reassurance of face-to-face interaction, Third Wave Psychotherapy has you covered. Located in Ottawa's vibrant Sandy Hill neighborhood at 451 Daly Avenue, Unit 303, our office welcomes you for in-person sessions.
Prefer the flexibility of virtual consultations? We've partnered with the trusted Jane platform to ensure seamless online experiences. Take the first step towards healing with a complimentary virtual consultation today.
Our Services
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Individual Psychotherapy Sessions
Virtual or In-Person therapy sessions for Youth and Adults.
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Couples and Family Psychotherapy Sessions
Virtual and In-Person therapy sessions for Couples and Families.
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Workshops
Interactive workshops fostering mental well-being through mindfulness, grounding techniques and psychoeducation.
“Your greatness lies in every moment you decided to surrender, but then you did not.”
—Unknown author.